Tomas Totland

LOU

• #14 • Left Wingback

Tomas Totland

LOU

• #14 • Left Wingback

Nationality

Norway

Position

Left Wingback

Sec. Position

Right Wingback

Role

Balanced Full Back

Birthdate (Age)

Sep 28, 1999 (27)

Preferred Foot

Right

Height

5'11"

Club

St. Louis City

League

Major League Soccer

Ranking

Major League Soccer

2026 All matches

Overall grade

69.5

272/806

Impact score

6.9

202/806

Defender rank

78th

78/316

All rank

268th

268/806

Grades

Key Grades

2026 Major League Soccer

Overall

99th/317 DEF

69.5

Passing

157th/316 DEF

68.6

Crossing

119th/253 DEF

61.2

Duel

59th/312 DEF

77.8

1 V 1 Defending

107th/313 DEF

72.1

Positioning

131st/317 DEF

71.8

Overall Grades by game

2026 Major League Soccer

Metrics

Key Metrics

2026 Major League Soccer

Appearances

Starts

Minutes

2061

Goals

Assists

Upcoming matches

Oct 29, 12:30am UTC

St. Louis City

Portland Timbers

Energizer Park • MLS Pass on Apple TV

Oct 31, 7:00pm UTC

St. Louis City

San Diego

Energizer Park • MLS Pass on Apple TV

Nov 8, 12:00am UTC

Houston Dynamo

St. Louis City

Shell Energy Stadium • MLS Pass on Apple TV

News

Oct 15, 2026

Makes two interceptions

Totland made two interceptions, a tackle and two clearances during Wednesday's 0-0 draw with Vancouver.

Analysis: Totland finished with the second most interceptions on the team as he helped St. Louis to a clean sheet from his wing-back role. Totland has combined for three shots, two crosses and seven tackles over his last three starts.

Sep 21, 2026

Scores in Saturday's win

Totland scored one goal to go with two shots (one on goal) and one chance created in Saturday's 3-1 victory versus Toronto FC.

Analysis: Totland found the back of the net in the 54th minute Saturday off an Alexandru Matan assist. It marked his seventh goal contribution of the season, three of which have come in his last four appearances. He completed the full 90 minutes for the 12th time this season.